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To install the trainer depack the lha file (Seems as if you already did!)
and copy the files `xp8.exe` and `CREST` out of the `CREST!-TRAINER`
directory to the main dir of XP 8 disk one... finally replace the provided
Startup-sequence with the one you already have in the `S` dir of the above
mentioned disk :)

 PERMSSN    UID  GID    PACKED    SIZE  RATIO     CRC       STAMP          NAME
---------- ----------- ------- ------- ------ ---------- ------------ -------------
[generic]                14619   14956  97.7% -lh5- 19ea Jul 30  1996 crest
[generic]                47176   47176 100.0% -lh0- 701e Jul 30  1996 xp8.exe
[generic]                  300     586  51.2% -lh5- 67ac Feb 19  1998 xp8_trainer.readme
---------- ----------- ------- ------- ------ ---------- ------------ -------------
 Total         3 files   62095   62718  99.0%            Feb 22  1998